Four Simple Tips for Managing Anger

Four Simple Tips for Managing Anger

The four, simple, proven secrets to anger management are:

• Self-awareness

• Self-control

• Social -awareness

• Relationship-management

According to industry leaders, these are the four domains of emotional intelligence, and as such is the most successful route to anger management that is currently available. Strategies to master the above principles of living can best be accomplished in individual, or group classes, with curricula designed exclusively for this purpose including 8 Minute Meditation: Quiet Your Mind. Change Your Life. by Davich, Vic (Google Affiliate Ad).

For assistance managing emotional re-activity  anger, or other aggression related concerns, please visit our website www.nvamc.com, or call us at 1888-992-6479.

North Valley Anger Management Consultants
www.nvamc.com 
DYNAMIC MEDITATION DVD (DVD) (Google Affiliate Ad)
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[CD] Mantra Meditation for Physical Health By Ashley-Farrand, Thomas (Google Affiliate Ad)
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MEDITATION FOR BEGINNERS (DVD) (Google Affiliate Ad)