Tuesday, December 25, 2012

Anger: A Normal Human Emotion

Per George Anderson, LCSW, anger is a normal human emotion. Consequently, our anger is one of the  first indications that we have sustained an emotional injury that causes us to feel, hurt, offended, attacked, frightened or sad. This is not an uncommon response to more vulnerable feelings. In fact, anger even has a positive side to it. Some examples of the positive uses of anger include Martin Luther King and his struggles to end discrimination in America, Nelson Mandela ( whose struggle against South Africa mobilized most of the world against his adversaries, and Rosa Parks whose anger was the source of the Montgomery Bus Boycott. Another example of a positive outcome in sighted by anger is that of Mahatma Gandhi, whose anger and resulting passive resistance stance against England occurred in direct response to Britain’s domination of India.

However, anger also has very negative connotations, and is often associated with unhealthy and abusive aspects of the human condition. Anger maybe considered a problem when it is too intense, occurs too frequently, is harmful to self or others, lasts too long or leads to aggression. Unfortunately, as the economy continues to struggle and the cost of living remains astronomical, there has been an increase in unhealthy anger and aggression worldwide. This increase is visible across all sectors of our society including government, politics, professional sports, business, education, and medicine.

Therefore, emotional intelligence may no longer be effectively managed at the individual or family level, but may require voluntary and mandated training in stress management, anger management, communication and impulse control.

For more information about managing stressful emotions, please visit our website at, or call us at 1-888-992-6479.