Grand Opening & Ribbon Cutting!!!

Dear Family, Friends, and Colleagues, Please join us on Saturday, April 12, 2014, between 11:30 am to 2:00 pm for a BBQ and Ribbon Cutting Ceremony to celebrate the opening of our new office in Mission Hills, CA. You might even meet some nice people and make a new friend! Please know how much we appreciate all of the support and referrals that have come through your continued support of our program and mission, "Better Tomorrows Begin Today" at North Valley Anger Management Consultants (NVAMC). Please RSVP to brad@nvamc.com Warmest regards, North Valley Anger Management Consultants 10550 Sepulveda Blvd Suite # 116 Mission Hills, CA 91345

Good Self Care Reduces Anger

Good Self Care Reduces Angry Outbursts Self-care is a critical part of overall good health, but it is also a key component in managing our emotions. When self-care is neglected, one of the first warning signs is increased irritability and anger towards family and friends. In fact, successfully managing angry outbursts often depends on how well we manage our day to day responsibilities. Good self-care means good stress/anger management. Consequently, balance in all areas of day to day life is often the key. Below is a self-care plan template published by Social Tech.Com. Notice the three areas of focus are the mind, body, and spirit. These represent the three domains of life (work/home/relationships). To achieve a healthy balance, equal attention and nurturing must be given to all three areas. Too much stress, or too much time devoted to any one area can cause increased stress and lead to anger, irritability and outbursts. For more information regarding anger management, stress management, and self-care please feel free to visit our website at www.nvamc.com or call 1-888-992-6479.